Breathe. Practice. Transform.
Hatha style is relatively gentle and slow in style. Learning to control our breathing plays an important role in helping our body systems to work efficiently; reducing levels of stress hormones, regulating our heart rate and helping us to think more clearly. You’ll focus on relaxation, stretching, toning, improving flexibility and improving your inner well-being.
Our laid back Yoga class style is great for beginners, as well as being suitable for all levels. Regular practice will leave you feeling longer, leaner and more relaxed.