If you’re one of the many people in the UK who sit at their desk for over 5.5 hours each day, you’ll very likely need some specific exercises to help release some of the muscular tension this will inevitably create.

One of our Physios has recorded a set of exercises that are really simple for you to do at home, or in the office if you’re feeling particularly bold.

5 exercises for the desk bound

If you’d like to find a broader set of exercises, we recommend Pilates.  Find out more about Pilates here