Edinburgh Book Pilates, Yoga, Fitness

 

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body

-Joseph Pilates-

Pilates session 1:1 with a Physio
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Pilates One to One Session (45mins) Pay As You Go
£ 45

Edinburgh Book Pilates, Yoga, Fitness
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Pilates Group Class (45mins) Pay As You Go
£ 12

Edinburgh Book Pilates, Yoga, Fitness
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Pilates Group Class (45 mins) Block of 6
£ 60

Core strength, Flexibility and Posture

Pilates is a series of exercises designed by Joseph Pilates in the 1930’s in New York City to improve your posture, flexibility, balance and overall strength.  We truly believe Pilates is the key to long-term improvement and prevention of injury. It has the added bonus of enhanced body confidence too so why not give it a try.

One to One Pilates in Edinburgh

One to one Pilates sessions are an excellent way of tailoring Pilates to your individual needs, focusing on specific exercises to benefit you, and progressing at your pace. We also recommend one to one Pilates for pre-natal and post-natal clients, as well as those recovering from injury.

Small group classes in Edinburgh

Group Pilates classes are fun and effective. With a maximum of 8 people in each class, you’ll have the attention and focus you deserve. Before starting classes, we’ll ask you to join our Pre-Pilates Class. This is a one-off, introductory class where we will teach you the basics and ensure you start group classes with confidence.

Pilates Benefits

Pain Relief

Pilates is an excellent and effective method of rehabilitation following injuries such as back pain from a disc herniation, after surgery or to address postural issues. Often injuries develop in our body as a result of long-term muscle imbalance, creating additional strain to joints and muscles. Above all Pilates helps to realign and create balance in the body, restoring optimal movement and function, and in turn, relieving pain and preventing further injury.

Better Posture & Core Control

Pilates and posture go hand in hand. We often hear people saying they feel taller after a session! Pilates exercises work on strengthening the deep stabilising muscles which support your spine and joints. As a result of activating these deeper core muscles, your body will function more easily, with less effort, and importantly reducing the risk of injury.

Better Performance

Incorporating Pilates into your training programme will improve flexibility and body control. Pilates exercises help to develop and strengthen the deep stabilising muscles in your body, that are often neglected. By  strengthening muscles around your back and pelvis, as well as upper back and shoulders you create balance within the body. Optimal balance and alignment allows you to generate more power and will reduce the risk of injury when performing repetitive movements.

Health & Wellbeing

As well as the physical effect Pilates has on our body, this form of exercise incorporates the mind.  Pilates has many useful benefits because it brings awareness to your breathing, and helps to boost blood flow in your body. This helps to improve your focus, promote relaxation and relieve stress.

Find a Pilates class or One to One session now

View the Class Timetable

Read our Pilates blog