Lauren is experienced in fitness, personal training, massage therapy and Pilates.  From a background in fitness and personal training, she chose to extend her career in massage therapy. Through injuries of her own, Lauren attributes the benefits of having regular massage therapy in allowing her to continue training at a high level.

She is currently completing extensive Pilates training in London to become a certified Pilates Instructor.  As a result, Lauren can combine her expertise in fitness, Pilates and massage therapy to tailor all her sessions, giving you a thorough and holistic approach.